g.tambajong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
264.33g
 
58.36g
 
117.00g
- -
Sat 3: 593 * 40%
Fat:
 
Prot:
 
Carbs:
18.39g
 
42.87g
 
62.82g
- -
Fri 2: 702 * 47%
Fat:
 
Prot:
 
Carbs:
21.92g
 
53.81g
 
73.11g
- -
Thu 1: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
51.82g
 
24.33g
 
147.01g
- -
March 2021
Tue 30: 734 * 49%
Fat:
 
Prot:
 
Carbs:
32.98g
 
59.17g
 
40.47g
- -
Mon 29: 998 * 67%
Fat:
 
Prot:
 
Carbs:
36.68g
 
54.07g
 
111.49g
- -
Wed 24: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
45.36g
 
26.44g
 
181.28g
- -
Tue 23: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
48.19g
 
74.09g
 
161.35g
- -
Mon 22: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
39.68g
 
92.13g
 
86.26g
- -
Sun 21: 462 * 31%
Fat:
 
Prot:
 
Carbs:
16.76g
 
39.75g
 
36.52g
- -
Sat 20: 624 * 42%
Fat:
 
Prot:
 
Carbs:
20.88g
 
12.64g
 
98.64g
- -
Fri 19: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
67.10g
 
63.83g
 
126.45g
- -
Thu 18: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
62.68g
 
80.80g
 
52.67g
- -
Wed 17: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
38.41g
 
63.41g
 
126.52g
- -
Tue 16: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
39.83g
 
69.57g
 
143.89g
- -
Mon 15: 473 * 32%
Fat:
 
Prot:
 
Carbs:
17.45g
 
8.28g
 
78.07g
- -
Sun 14: 735 * 49%
Fat:
 
Prot:
 
Carbs:
20.51g
 
50.24g
 
87.40g
- -
Sat 13: 582 * 39%
Fat:
 
Prot:
 
Carbs:
15.77g
 
54.89g
 
54.75g
- -
Fri 12: 413 * 28%
Fat:
 
Prot:
 
Carbs:
11.64g
 
47.90g
 
23.57g
- -
Thu 11: 962 * 64%
Fat:
 
Prot:
 
Carbs:
41.22g
 
67.44g
 
85.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.