geraldobu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 24: - - 2775* -
Fri 23: 2380 * 106%
Fat:
 
Prot:
 
Carbs:
91.59g
 
86.72g
 
306.99g
3107*  727
Thu 22: 2722 * 121%
Fat:
 
Prot:
 
Carbs:
128.09g
 
77.49g
 
326.36g
2459*  263
Wed 21: 2242 100%
Fat:
 
Prot:
 
Carbs:
63.91g
 
120.75g
 
297.31g
3297*  1055
Sun 18: - - 3279* -
Sun 11: 123 * 5%
Fat:
 
Prot:
 
Carbs:
10.00g
 
8.40g
 
0.40g
- -
Sat 10: 2412 * 105%
Fat:
 
Prot:
 
Carbs:
121.14g
 
98.42g
 
223.90g
2774*  362
Fri 9: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
63.42g
 
112.63g
 
270.72g
- -
Thu 8: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
94.12g
 
81.16g
 
276.73g
2695*  448
Wed 7: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
96.34g
 
82.72g
 
249.85g
2472*  238
Tue 6: 2391 * 104%
Fat:
 
Prot:
 
Carbs:
113.66g
 
114.17g
 
234.10g
2643*  252
Mon 5: - - 2987* -
Fri 2: 645 * 28%
Fat:
 
Prot:
 
Carbs:
29.81g
 
24.99g
 
73.71g
- -
Thu 1: - - 2513* -
August 2022
Wed 31: 254 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
36.00g
- -
Mon 29: 1179 * 51%
Fat:
 
Prot:
 
Carbs:
56.88g
 
26.13g
 
141.48g
- -
Sun 28: 2340 * 102%
Fat:
 
Prot:
 
Carbs:
83.34g
 
92.57g
 
309.89g
- -
Sat 27: 2418 * 105%
Fat:
 
Prot:
 
Carbs:
98.66g
 
96.60g
 
296.35g
2792  374
Fri 26: 2352 * 102%
Fat:
 
Prot:
 
Carbs:
75.49g
 
140.51g
 
274.93g
- -
Wed 24: 338 * 15%
Fat:
 
Prot:
 
Carbs:
11.35g
 
32.60g
 
28.67g
- -
Tue 23: 798 * 35%
Fat:
 
Prot:
 
Carbs:
30.81g
 
71.98g
 
54.43g
- -
Mon 22: 286 * 12%
Fat:
 
Prot:
 
Carbs:
1.23g
 
8.67g
 
61.43g
- -
Sun 21: 2319 * 101%
Fat:
 
Prot:
 
Carbs:
63.34g
 
123.34g
 
312.74g
2659*  340
Sat 20: 2402 * 104%
Fat:
 
Prot:
 
Carbs:
74.83g
 
120.06g
 
316.94g
2613*  211
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