| November 2021 |
| Sun 14: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
34.88g |
|
79.59g |
|
-
|
-
|
| Fri 12: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
7.10g |
|
40.61g |
|
-
|
-
|
| Thu 11: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Wed 10: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
44.50g |
|
81.18g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
13.00g |
|
58.00g |
|
-
|
-
|
| Tue 5: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
8.29g |
|
49.95g |
|
-
|
-
|
| Mon 4: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.00g |
|
12.00g |
|
-
|
-
|
| Sun 3: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
19.82g |
|
100.33g |
|
-
|
-
|
| Sat 2: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
17.55g |
|
175.01g |
|
-
|
-
|
| Fri 1: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
63.05g |
|
102.08g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
631 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
32.58g |
|
95.03g |
|
-
|
-
|
| Wed 29: |
372 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
11.91g |
|
61.76g |
|
-
|
-
|
| Tue 28: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 27: |
554 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
48.65g |
|
82.03g |
|
-
|
-
|
| Sun 26: |
1076 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
31.64g |
|
184.87g |
|
-
|
-
|
| Sat 25: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
39.32g |
|
68.75g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.00g |
|
26.00g |
|
-
|
-
|
| Tue 9: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
112.42g |
|
61.81g |
|
-
|
-
|
| Sun 7: |
115 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.07g |
|
26.76g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
1461*
|
-
|
| Fri 5: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
20.87g |
|
81.71g |
|
-
|
-
|
