| October 2022 |
| Fri 14: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
50.65g |
|
117.58g |
|
-
|
-
|
| Thu 13: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
68.46g |
|
143.48g |
|
-
|
-
|
| Wed 12: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
57.28g |
|
111.26g |
|
-
|
-
|
| Tue 11: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
49.32g |
|
124.90g |
|
-
|
-
|
| Mon 10: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
85.51g |
|
109.09g |
|
-
|
-
|
| Sat 8: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
67.79g |
|
140.50g |
|
-
|
-
|
| Fri 7: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
57.69g |
|
101.02g |
|
-
|
-
|
| Thu 6: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
56.07g |
|
164.58g |
|
284*
|
 906
|
| Wed 5: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
39.97g |
|
136.74g |
|
-
|
-
|
| Tue 4: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
124.00g |
|
100.75g |
|
-
|
-
|
| Mon 3: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
71.43g |
|
119.69g |
|
-
|
-
|
| Sun 2: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
53.28g |
|
122.07g |
|
-
|
-
|
| Sat 1: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
69.49g |
|
134.96g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
62.76g |
|
127.24g |
|
-
|
-
|
| Thu 29: |
1422 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
89.29g |
|
160.40g |
|
248*
|
1174
|
| Wed 28: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
82.65g |
|
118.65g |
|
248*
|
918
|
| Tue 27: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
64.24g |
|
128.74g |
|
-
|
-
|
| Mon 26: |
1536 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
86.31g |
|
146.04g |
|
-
|
-
|
| Sun 25: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
87.82g |
|
115.48g |
|
-
|
-
|
| Sat 24: |
1802 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
89.51g |
|
173.27g |
|
-
|
-
|
