mayauns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 9: 1197 * 41%
Fat:
 
Prot:
 
Carbs:
38.30g
 
46.20g
 
164.96g
- -
Wed 8: 1224 * 42%
Fat:
 
Prot:
 
Carbs:
50.19g
 
53.67g
 
140.93g
- -
August 2021
Wed 11: 805 * 28%
Fat:
 
Prot:
 
Carbs:
43.11g
 
35.03g
 
70.83g
- -
Tue 10: 1626 * 56%
Fat:
 
Prot:
 
Carbs:
78.03g
 
53.41g
 
185.76g
- -
Mon 9: 1643 * 57%
Fat:
 
Prot:
 
Carbs:
78.68g
 
50.76g
 
190.08g
- -
June 2021
Thu 3: 384 * 13%
Fat:
 
Prot:
 
Carbs:
9.60g
 
14.97g
 
58.52g
- -
December 2019
Wed 25: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.77g
 
12.37g
- -
Fri 13: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.38g
 
0.06g
- -
Thu 12: 137 * 7%
Fat:
 
Prot:
 
Carbs:
11.59g
 
1.99g
 
6.74g
- -
Wed 11: 146 * 8%
Fat:
 
Prot:
 
Carbs:
11.94g
 
1.81g
 
9.81g
- -
Fri 6: 186 * 10%
Fat:
 
Prot:
 
Carbs:
14.96g
 
4.51g
 
10.18g
- -
Wed 4: 100 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
19.00g
- -
Tue 3: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.90g
 
6.74g
- -
Mon 2: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.90g
 
6.74g
- -
November 2019
Sat 30: 136 * 7%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.91g
 
34.56g
- -
Wed 27: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
18.81g
 
60.33g
 
177.00g
- -
Tue 26: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
62.14g
 
109.25g
 
218.67g
- -
Mon 25: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
49.55g
 
107.74g
 
247.94g
- -
Sun 24: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
30.99g
 
43.92g
 
204.71g
- -
Sat 23: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
61.76g
 
85.51g
 
283.99g
- -
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