| October 2023 |
| Wed 18: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
57.71g |
|
166.20g |
|
-
|
-
|
| Tue 17: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
142.12g |
|
66.42g |
|
-
|
-
|
| Mon 16: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
81.42g |
|
103.73g |
|
-
|
-
|
| Sun 15: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
107.79g |
|
111.37g |
|
-
|
-
|
| Sat 14: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
118.49g |
|
109.49g |
|
-
|
-
|
| Fri 13: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
132.61g |
|
100.26g |
|
-
|
-
|
| Thu 12: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
137.14g |
|
105.26g |
|
-
|
-
|
| Wed 11: |
1678 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
80.86g |
|
144.27g |
|
-
|
-
|
| Tue 10: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
97.18g |
|
131.07g |
|
-
|
-
|
| Mon 9: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
96.16g |
|
119.61g |
|
-
|
-
|
| Sun 8: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
85.22g |
|
88.81g |
|
-
|
-
|
| Sat 7: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
94.21g |
|
135.73g |
|
-
|
-
|
| Fri 6: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
113.54g |
|
145.80g |
|
-
|
-
|
| Thu 5: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
138.07g |
|
65.20g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
93.99g |
|
120.73g |
|
-
|
-
|
| Fri 22: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
50.05g |
|
143.87g |
|
-
|
-
|
| Thu 21: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
87.90g |
|
106.57g |
|
-
|
-
|
| Mon 11: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
55.48g |
|
161.49g |
|
-
|
-
|
| Sun 10: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
104.28g |
|
90.40g |
|
118.18g |
|
-
|
-
|
| Sat 9: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
123.39g |
|
59.01g |
|
-
|
-
|
