| December 2023 |
| Thu 14: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
30.52g |
|
50.51g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
16.08g |
|
21.43g |
|
-
|
-
|
| Thu 16: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
26.68g |
|
0.00g |
|
-
|
-
|
| Thu 9: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
31.50g |
|
16.59g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
27.69g |
|
45.71g |
|
-
|
-
|
| Sun 16: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
72.99g |
|
47.60g |
|
-
|
-
|
| Sat 15: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
76.66g |
|
46.24g |
|
-
|
-
|
| Fri 14: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
75.13g |
|
56.81g |
|
-
|
-
|
| Thu 13: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
100.96g |
|
64.85g |
|
2560*
|
 1564
|
| Wed 12: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
122.10g |
|
91.99g |
|
2643*
|
1218
|
| Sun 9: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
74.93g |
|
139.03g |
|
-
|
-
|
| Sat 8: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
23.78g |
|
39.62g |
|
-
|
-
|
| Fri 7: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
97.80g |
|
67.93g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
48.00g |
|
45.51g |
|
-
|
-
|
| Sun 9: |
892 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
78.40g |
|
5.80g |
|
-
|
-
|
| Sat 1: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
24.78g |
|
18.85g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
79.91g |
|
6.47g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
42.11g |
|
0.64g |
|
2288*
|
1941
|
| Wed 25: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
48.46g |
|
1.56g |
|
-
|
-
|
| Sat 21: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
35.45g |
|
7.06g |
|
-
|
-
|
