| January 2020 |
| Fri 3: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
3.34g |
|
45.86g |
|
-
|
-
|
| December 2019 |
| Wed 25: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.00g |
|
39.00g |
|
-
|
-
|
| Sun 22: |
429 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
12.01g |
|
40.07g |
|
-
|
-
|
| Sat 21: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
38.16g |
|
143.23g |
|
-
|
-
|
| Fri 20: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
21.25g |
|
62.66g |
|
-
|
-
|
| Thu 19: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
27.18g |
|
63.18g |
|
-
|
-
|
| Wed 18: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
25.60g |
|
198.68g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
31.02g |
|
90.72g |
|
-
|
-
|
| Sun 17: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.43g |
|
32.32g |
|
-
|
-
|
| Fri 15: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
47.75g |
|
120.26g |
|
-
|
-
|
| Sun 10: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
10.82g |
|
95.66g |
|
-
|
-
|
| Fri 8: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
14.18g |
|
54.52g |
|
-
|
-
|
| Thu 7: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
11.53g |
|
72.59g |
|
-
|
-
|
| Wed 6: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
28.18g |
|
122.90g |
|
-
|
-
|
| Tue 5: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
48.74g |
|
74.41g |
|
-
|
-
|
| Mon 4: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
36.68g |
|
106.68g |
|
-
|
-
|
| Sat 2: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
26.85g |
|
133.80g |
|
-
|
-
|
| Fri 1: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
32.01g |
|
99.48g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
42.88g |
|
124.66g |
|
-
|
-
|
| Wed 30: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
55.96g |
|
116.64g |
|
-
|
-
|
