ok_sun_a_90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 114 * 5%
Fat:
 
Prot:
 
Carbs:
7.82g
 
9.27g
 
0.83g
- -
May 2022
Sat 7: 124 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.25g
 
6.30g
- -
September 2021
Fri 17: 1955 * 81%
Fat:
 
Prot:
 
Carbs:
48.34g
 
50.86g
 
331.59g
- -
Thu 16: 1156 * 48%
Fat:
 
Prot:
 
Carbs:
41.33g
 
59.74g
 
133.61g
- -
Tue 14: 925 * 39%
Fat:
 
Prot:
 
Carbs:
31.86g
 
36.06g
 
130.50g
- -
March 2021
Fri 26: 1599 * 67%
Fat:
 
Prot:
 
Carbs:
98.93g
 
71.06g
 
110.89g
- -
Thu 25: 982 * 41%
Fat:
 
Prot:
 
Carbs:
37.46g
 
54.85g
 
115.07g
- -
Thu 18: 1651 * 69%
Fat:
 
Prot:
 
Carbs:
81.32g
 
55.54g
 
183.48g
- -
Tue 16: 1561 * 65%
Fat:
 
Prot:
 
Carbs:
80.81g
 
73.33g
 
140.52g
- -
Mon 15: 571 * 24%
Fat:
 
Prot:
 
Carbs:
27.76g
 
35.01g
 
44.26g
- -
Sun 14: 1464 * 61%
Fat:
 
Prot:
 
Carbs:
62.99g
 
38.61g
 
192.15g
- -
Sat 13: 1419 * 59%
Fat:
 
Prot:
 
Carbs:
87.24g
 
69.62g
 
92.87g
- -
Fri 12: 959 * 40%
Fat:
 
Prot:
 
Carbs:
38.40g
 
42.41g
 
111.77g
- -
Thu 11: 1663 * 69%
Fat:
 
Prot:
 
Carbs:
106.17g
 
86.47g
 
95.21g
- -
Tue 9: 2181 * 91%
Fat:
 
Prot:
 
Carbs:
115.53g
 
82.43g
 
203.71g
- -
Sat 6: 2043 * 85%
Fat:
 
Prot:
 
Carbs:
110.66g
 
78.81g
 
188.81g
- -
February 2021
Fri 26: 2189 * 91%
Fat:
 
Prot:
 
Carbs:
131.45g
 
96.73g
 
154.88g
- -
Thu 25: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
85.92g
 
78.48g
 
169.62g
- -
Mon 22: 1272 * 53%
Fat:
 
Prot:
 
Carbs:
64.60g
 
46.77g
 
134.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.