Alex@myaccount's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
40.74g
 
51.68g
 
159.24g
- -
March 2024
Thu 21: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
41.72g
 
46.71g
 
150.88g
- -
Tue 19: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
80.08g
 
62.27g
 
155.39g
- -
Mon 18: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
43.45g
 
99.62g
 
280.83g
- -
Sun 17: 2989 * 149%
Fat:
 
Prot:
 
Carbs:
138.16g
 
104.95g
 
280.83g
- -
Sat 16: 2681 * 134%
Fat:
 
Prot:
 
Carbs:
81.08g
 
85.89g
 
315.18g
- -
Fri 15: 2835 * 142%
Fat:
 
Prot:
 
Carbs:
104.30g
 
122.94g
 
303.77g
- -
Thu 14: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
67.16g
 
99.51g
 
235.23g
- -
Wed 13: 2407 * 120%
Fat:
 
Prot:
 
Carbs:
87.30g
 
98.03g
 
299.89g
- -
Tue 12: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
72.12g
 
36.27g
 
264.87g
- -
Sun 10: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
64.88g
 
97.66g
 
225.67g
- -
Sat 9: 2786 * 139%
Fat:
 
Prot:
 
Carbs:
96.67g
 
64.07g
 
373.54g
- -
Fri 8: 3293 * 165%
Fat:
 
Prot:
 
Carbs:
120.70g
 
113.99g
 
349.37g
- -
Thu 7: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
31.50g
 
83.12g
 
264.61g
- -
Wed 6: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
43.98g
 
95.86g
 
271.69g
- -
Tue 5: 2386 * 119%
Fat:
 
Prot:
 
Carbs:
130.30g
 
86.18g
 
218.38g
- -
Mon 4: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
53.48g
 
72.51g
 
267.12g
- -
Sun 3: 2960 * 148%
Fat:
 
Prot:
 
Carbs:
110.26g
 
105.06g
 
303.84g
- -
Sat 2: 2380 * 119%
Fat:
 
Prot:
 
Carbs:
101.47g
 
90.07g
 
192.20g
- -
Fri 1: 2503 * 125%
Fat:
 
Prot:
 
Carbs:
80.94g
 
62.72g
 
329.78g
- -
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