marwa shoaeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
30.60g
 
54.48g
 
162.10g
- -
Wed 12: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
56.39g
 
79.21g
 
138.53g
- -
Tue 11: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
53.72g
 
94.35g
 
136.77g
- -
Mon 10: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
60.86g
 
58.35g
 
157.03g
- -
Sun 9: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
48.09g
 
103.94g
 
130.34g
- -
Fri 7: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
60.55g
 
65.51g
 
149.97g
- -
Thu 6: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
72.89g
 
97.79g
 
124.50g
- -
Wed 5: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
56.93g
 
55.34g
 
181.28g
- -
Tue 4: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
51.27g
 
97.47g
 
147.30g
- -
Sun 2: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
59.58g
 
64.85g
 
163.56g
- -
July 2020
Wed 29: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
58.33g
 
56.60g
 
128.00g
- -
Tue 28: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
42.11g
 
94.08g
 
143.42g
- -
Mon 27: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
51.40g
 
52.83g
 
124.10g
- -
Sun 26: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
39.06g
 
64.62g
 
139.98g
- -
Sat 25: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
35.78g
 
98.44g
 
127.28g
- -
Fri 24: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
38.65g
 
69.32g
 
118.98g
- -
Thu 23: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
54.71g
 
67.96g
 
142.14g
- -
Wed 22: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
47.45g
 
88.12g
 
139.03g
- -
Sun 19: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
47.49g
 
81.58g
 
139.49g
- -
Sat 18: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
51.40g
 
96.17g
 
119.83g
- -
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