| December 2019 |
| Fri 27: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
13.66g |
|
30.93g |
|
-
|
-
|
| Thu 26: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
30.44g |
|
147.88g |
|
1760*
|
 784
|
| Wed 25: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
31.67g |
|
95.68g |
|
1704*
|
853
|
| Tue 24: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
60.09g |
|
175.48g |
|
1689*
|
344
|
| Sun 22: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
35.80g |
|
118.44g |
|
1877*
|
1001
|
| Sat 21: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
44.57g |
|
129.41g |
|
2016*
|
1058
|
| Fri 20: |
1757 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
52.26g |
|
231.33g |
|
2112*
|
355
|
| Thu 19: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
58.61g |
|
206.12g |
|
2254*
|
760
|
| Wed 18: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
24.82g |
|
154.89g |
|
1789*
|
874
|
| Tue 17: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
38.27g |
|
195.45g |
|
1756*
|
632
|
| Mon 16: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
37.54g |
|
172.33g |
|
1724*
|
612
|
| Sun 15: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
41.19g |
|
171.97g |
|
1692*
|
583
|
| Sat 14: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
41.96g |
|
123.97g |
|
1613*
|
810
|
| Fri 13: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
54.47g |
|
137.66g |
|
1724*
|
683
|
| Thu 12: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
49.09g |
|
123.39g |
|
-
|
-
|
| Wed 11: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
45.51g |
|
103.68g |
|
-
|
-
|
| November 2019 |
| Wed 20: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
54.47g |
|
79.02g |
|
-
|
-
|
| Tue 19: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
31.03g |
|
157.68g |
|
1686*
|
625
|
| Mon 18: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
32.16g |
|
126.34g |
|
-
|
-
|
| Sun 17: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
25.01g |
|
73.36g |
|
1608*
|
990
|
