gusmansa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 726 * 54%
Fat:
 
Prot:
 
Carbs:
34.70g
 
37.93g
 
69.51g
- -
August 2020
Mon 31: 1201 * 90%
Fat:
 
Prot:
 
Carbs:
35.49g
 
61.99g
 
158.48g
3385*  2184
Sun 30: 1273 * 95%
Fat:
 
Prot:
 
Carbs:
58.44g
 
40.01g
 
156.83g
2584*  1311
Sat 29: 1034 * 77%
Fat:
 
Prot:
 
Carbs:
27.96g
 
79.82g
 
117.49g
- -
Fri 28: 931 * 70%
Fat:
 
Prot:
 
Carbs:
29.49g
 
42.87g
 
124.18g
2667*  1736
Thu 27: 590 * 44%
Fat:
 
Prot:
 
Carbs:
23.91g
 
50.55g
 
42.73g
2743*  2153
Wed 26: 440 * 33%
Fat:
 
Prot:
 
Carbs:
19.43g
 
22.00g
 
45.25g
3276*  2836
March 2020
Sat 28: 150 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.00g
 
5.00g
- -
Sat 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Sun 15: 349 * 26%
Fat:
 
Prot:
 
Carbs:
15.36g
 
20.13g
 
39.16g
- -
Sat 14: 1800 * 135%
Fat:
 
Prot:
 
Carbs:
74.20g
 
99.99g
 
195.95g
- -
Fri 13: 1030 * 75%
Fat:
 
Prot:
 
Carbs:
52.88g
 
51.42g
 
86.08g
3577*  2547
Thu 12: 1077 * 79%
Fat:
 
Prot:
 
Carbs:
37.38g
 
32.03g
 
156.12g
3729*  2652
Wed 11: 894 * 65%
Fat:
 
Prot:
 
Carbs:
51.28g
 
52.58g
 
68.47g
4007*  3113
Tue 10: 841 * 62%
Fat:
 
Prot:
 
Carbs:
35.14g
 
51.72g
 
82.69g
3221*  2380
Mon 9: 1895 * 139%
Fat:
 
Prot:
 
Carbs:
79.79g
 
65.79g
 
238.49g
- -
Fri 6: 138 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.00g
 
25.00g
- -
September 2019
Tue 24: 956 * 43%
Fat:
 
Prot:
 
Carbs:
33.92g
 
59.53g
 
106.71g
2221*  1265
Mon 23: 276 * 13%
Fat:
 
Prot:
 
Carbs:
10.29g
 
12.87g
 
38.25g
- -
Sat 21: 1317 * 60%
Fat:
 
Prot:
 
Carbs:
23.35g
 
51.23g
 
250.93g
- -
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