juitafirda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 246 * 15%
Fat:
 
Prot:
 
Carbs:
13.29g
 
17.94g
 
17.03g
- -
Thu 2: 386 * 24%
Fat:
 
Prot:
 
Carbs:
9.71g
 
20.08g
 
57.55g
- -
March 2020
Mon 30: 464 * 29%
Fat:
 
Prot:
 
Carbs:
14.66g
 
28.05g
 
59.65g
- -
Fri 27: 550 * 34%
Fat:
 
Prot:
 
Carbs:
14.71g
 
29.62g
 
79.77g
- -
Thu 26: 460 * 29%
Fat:
 
Prot:
 
Carbs:
13.87g
 
25.41g
 
64.36g
- -
Wed 25: 501 * 31%
Fat:
 
Prot:
 
Carbs:
2.18g
 
8.78g
 
112.40g
- -
Tue 24: 749 * 47%
Fat:
 
Prot:
 
Carbs:
12.28g
 
12.98g
 
146.10g
- -
Fri 20: 788 * 49%
Fat:
 
Prot:
 
Carbs:
9.84g
 
23.48g
 
153.77g
- -
Wed 18: 510 * 32%
Fat:
 
Prot:
 
Carbs:
18.83g
 
26.75g
 
63.32g
- -
Tue 17: 587 * 37%
Fat:
 
Prot:
 
Carbs:
9.97g
 
23.72g
 
104.43g
- -
Mon 16: 230 * 14%
Fat:
 
Prot:
 
Carbs:
0.42g
 
4.14g
 
53.52g
- -
Sat 14: 873 * 55%
Fat:
 
Prot:
 
Carbs:
23.54g
 
34.55g
 
136.31g
- -
Thu 12: 472 * 30%
Fat:
 
Prot:
 
Carbs:
9.76g
 
21.65g
 
77.67g
- -
Mon 9: 387 * 24%
Fat:
 
Prot:
 
Carbs:
9.70g
 
20.19g
 
58.46g
- -
Sun 8: 490 * 31%
Fat:
 
Prot:
 
Carbs:
8.80g
 
5.09g
 
100.16g
- -
Sat 7: 424 * 26%
Fat:
 
Prot:
 
Carbs:
10.62g
 
21.95g
 
63.17g
- -
Fri 6: 472 * 30%
Fat:
 
Prot:
 
Carbs:
9.76g
 
21.65g
 
77.67g
- -
Thu 5: 472 * 30%
Fat:
 
Prot:
 
Carbs:
9.76g
 
21.65g
 
77.67g
- -
Wed 4: 357 * 22%
Fat:
 
Prot:
 
Carbs:
9.55g
 
19.58g
 
50.91g
- -
Tue 3: 672 * 42%
Fat:
 
Prot:
 
Carbs:
15.98g
 
32.84g
 
105.76g
- -
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