| January 2023 |
| Wed 18: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
31.95g |
|
40.21g |
|
-
|
-
|
| Fri 13: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
10.43g |
|
38.78g |
|
-
|
-
|
| Thu 12: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
8.05g |
|
39.91g |
|
-
|
-
|
| Mon 9: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
17.16g |
|
45.29g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
43.07g |
|
70.39g |
|
-
|
-
|
| Tue 29: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
31.57g |
|
47.85g |
|
107*
|
 263
|
| Mon 28: |
-
|
-
|
|
244*
|
-
|
| June 2021 |
| Wed 9: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
21.99g |
|
33.82g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
2.83g |
|
51.45g |
|
-
|
-
|
| Wed 9: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
52.85g |
|
131.34g |
|
-
|
-
|
| February 2020 |
| Wed 19: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
7.97g |
|
20.73g |
|
-
|
-
|
| Wed 12: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.64g |
|
5.10g |
|
-
|
-
|
| Tue 11: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
6.95g |
|
63.61g |
|
-
|
-
|
| Sat 1: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
24.82g |
|
0.00g |
|
-
|
-
|
| January 2020 |
| Sun 5: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
48.80g |
|
77.97g |
|
-
|
-
|
| Sat 4: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
26.29g |
|
63.82g |
|
-
|
-
|
| Fri 3: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
43.06g |
|
144.31g |
|
-
|
-
|
| Thu 2: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
41.51g |
|
8.76g |
|
233*
|
115
|
| Wed 1: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
39.66g |
|
63.55g |
|
117*
|
366
|
| December 2019 |
| Sun 29: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
38.25g |
|
37.43g |
|
-
|
-
|
| November 2019 |
| Thu 21: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
4.76g |
|
0.54g |
|
-
|
-
|
