Vincenzo6794's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2195 * 88%
Fat:
 
Prot:
 
Carbs:
100.30g
 
184.35g
 
130.66g
- -
Sat 21: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
17.80g
 
208.80g
 
182.13g
- -
Fri 20: 2570 * 103%
Fat:
 
Prot:
 
Carbs:
47.63g
 
267.50g
 
255.14g
- -
Thu 19: 1762 * 70%
Fat:
 
Prot:
 
Carbs:
47.03g
 
207.15g
 
108.00g
- -
Wed 18: 1880 * 75%
Fat:
 
Prot:
 
Carbs:
33.45g
 
175.75g
 
209.83g
- -
Tue 17: 1667 * 67%
Fat:
 
Prot:
 
Carbs:
37.68g
 
206.50g
 
121.71g
- -
Mon 16: 2035 * 81%
Fat:
 
Prot:
 
Carbs:
38.92g
 
232.70g
 
165.72g
- -
Sun 15: 2106 * 84%
Fat:
 
Prot:
 
Carbs:
55.31g
 
186.46g
 
202.99g
- -
Sat 14: 2046 * 82%
Fat:
 
Prot:
 
Carbs:
52.96g
 
195.49g
 
186.16g
- -
Fri 13: 1807 * 72%
Fat:
 
Prot:
 
Carbs:
39.27g
 
204.75g
 
147.71g
- -
Thu 12: 1981 * 79%
Fat:
 
Prot:
 
Carbs:
43.95g
 
220.48g
 
176.41g
- -
Wed 11: 2035 * 81%
Fat:
 
Prot:
 
Carbs:
43.18g
 
216.42g
 
190.15g
- -
Tue 10: 2019 * 81%
Fat:
 
Prot:
 
Carbs:
39.32g
 
216.42g
 
193.97g
- -
Mon 9: 1560 * 62%
Fat:
 
Prot:
 
Carbs:
44.74g
 
186.33g
 
96.84g
- -
Sun 8: 1964 * 79%
Fat:
 
Prot:
 
Carbs:
51.56g
 
197.30g
 
166.78g
- -
Sat 7: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
48.57g
 
211.12g
 
95.77g
- -
Fri 6: 1982 * 79%
Fat:
 
Prot:
 
Carbs:
44.34g
 
210.71g
 
169.50g
- -
Thu 5: 2705 * 108%
Fat:
 
Prot:
 
Carbs:
43.40g
 
180.01g
 
375.43g
- -
Wed 4: 2045 * 82%
Fat:
 
Prot:
 
Carbs:
40.91g
 
207.80g
 
207.47g
- -
Tue 3: 2303 * 92%
Fat:
 
Prot:
 
Carbs:
63.78g
 
187.95g
 
235.44g
- -
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