| December 2022 |
| Wed 7: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
46.63g |
|
127.61g |
|
-
|
-
|
| Tue 6: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
46.17g |
|
137.47g |
|
-
|
-
|
| Mon 5: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
98.50g |
|
158.12g |
|
-
|
-
|
| Sat 3: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
41.05g |
|
102.99g |
|
-
|
-
|
| Fri 2: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
62.80g |
|
167.98g |
|
-
|
-
|
| Thu 1: |
1949 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
102.18g |
|
207.25g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
80.24g |
|
182.00g |
|
-
|
-
|
| Tue 29: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
88.58g |
|
116.58g |
|
-
|
-
|
| Mon 28: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
62.79g |
|
175.11g |
|
-
|
-
|
| Sun 27: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
88.50g |
|
175.77g |
|
-
|
-
|
| Sat 26: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
49.85g |
|
194.05g |
|
-
|
-
|
| Fri 25: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
26.40g |
|
152.79g |
|
-
|
-
|
| Thu 24: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
59.33g |
|
155.71g |
|
-
|
-
|
| Wed 23: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
59.13g |
|
188.85g |
|
-
|
-
|
| Tue 22: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
41.10g |
|
124.43g |
|
-
|
-
|
| Tue 15: |
1509 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
66.97g |
|
206.51g |
|
-
|
-
|
| Mon 14: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
25.84g |
|
131.77g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
60.46g |
|
154.98g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
21.17g |
|
60.42g |
|
-
|
-
|
| Sat 12: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
76.13g |
|
154.09g |
|
-
|
-
|
