nostiki77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
86.69g
 
86.46g
 
175.58g
- -
Thu 11: 754 * 35%
Fat:
 
Prot:
 
Carbs:
33.08g
 
56.17g
 
56.38g
- -
Tue 9: 1413 * 65%
Fat:
 
Prot:
 
Carbs:
57.65g
 
70.99g
 
158.14g
- -
Mon 8: 771 * 35%
Fat:
 
Prot:
 
Carbs:
23.08g
 
33.84g
 
114.65g
- -
Sun 7: 1976 * 91%
Fat:
 
Prot:
 
Carbs:
98.18g
 
80.59g
 
190.96g
- -
Sat 6: 951 * 44%
Fat:
 
Prot:
 
Carbs:
56.59g
 
34.59g
 
79.45g
- -
January 2022
Wed 5: - - 103* -
Tue 4: - - 169* -
Mon 3: - - 182* -
Sun 2: - - 215* -
Sat 1: - - 19* -
December 2021
Fri 31: - - 96* -
Thu 30: - - 135* -
Wed 29: - - 144* -
Tue 28: - - 98* -
Mon 27: - - 136* -
Sun 26: - - 171* -
Sat 25: - - 173* -
Fri 24: - - 198* -
Thu 23: - - 130* -
Mon 20: - - 7* -
Sun 19: - - 16* -
Sat 18: - - 61* -
Fri 17: - - 74* -
Thu 16: - - 209* -
Wed 15: - - 167* -
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