ajzencymerana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 901 * 60%
Fat:
 
Prot:
 
Carbs:
55.32g
 
35.19g
 
59.70g
- -
July 2024
Sun 21: 250 * 17%
Fat:
 
Prot:
 
Carbs:
7.10g
 
28.20g
 
28.70g
- -
Sat 20: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
73.46g
 
81.37g
 
149.79g
- -
Thu 18: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
56.09g
 
97.15g
 
128.11g
- -
Sun 14: 250 * 17%
Fat:
 
Prot:
 
Carbs:
7.10g
 
28.20g
 
28.70g
- -
Thu 11: 747 * 50%
Fat:
 
Prot:
 
Carbs:
19.60g
 
83.40g
 
78.60g
- -
Tue 2: 1427 * 98%
Fat:
 
Prot:
 
Carbs:
69.61g
 
96.48g
 
96.94g
- -
June 2024
Wed 26: 410 * 28%
Fat:
 
Prot:
 
Carbs:
16.56g
 
32.56g
 
32.14g
- -
Mon 24: 700 * 48%
Fat:
 
Prot:
 
Carbs:
28.11g
 
52.81g
 
60.57g
- -
March 2024
Wed 20: 1216 * 84%
Fat:
 
Prot:
 
Carbs:
47.53g
 
15.35g
 
195.58g
- -
Tue 19: 1013 * 70%
Fat:
 
Prot:
 
Carbs:
75.05g
 
31.71g
 
55.21g
- -
Mon 11: 1793 * 123%
Fat:
 
Prot:
 
Carbs:
86.68g
 
83.36g
 
170.32g
1984*  191
Tue 5: 1429 * 98%
Fat:
 
Prot:
 
Carbs:
63.94g
 
95.33g
 
120.14g
- -
Mon 4: 2292 * 158%
Fat:
 
Prot:
 
Carbs:
96.11g
 
126.06g
 
235.57g
- -
Sat 2: 2348 * 162%
Fat:
 
Prot:
 
Carbs:
154.69g
 
78.59g
 
160.14g
- -
Fri 1: 1361 * 94%
Fat:
 
Prot:
 
Carbs:
67.98g
 
111.08g
 
73.45g
- -
February 2024
Thu 29: 1619 * 112%
Fat:
 
Prot:
 
Carbs:
61.24g
 
80.33g
 
179.66g
- -
Wed 28: 1427 * 98%
Fat:
 
Prot:
 
Carbs:
69.65g
 
89.15g
 
111.87g
- -
Tue 27: 1391 * 96%
Fat:
 
Prot:
 
Carbs:
79.41g
 
83.09g
 
84.68g
- -
Mon 26: 1488 * 102%
Fat:
 
Prot:
 
Carbs:
92.58g
 
104.96g
 
57.31g
- -
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