nanadongdingz's Diet Calendar - September 2024

nanadongdingz's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2519 Cals		Food: 404 Cals	(Fat: 11.68g, Protein: 8.08g, Carbs: 58.35g)
Monthly Total:	Exercise: 2519 Cals		Food: 808 Cals	(Fat: 23.36g, Protein: 16.15g, Carbs: 116.70g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

671*

2519*

Net -1848

137*

Daily Average Calorie Info

21%

of RDI*

(404 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (28%)

Protein (9%)

*Based on an RDI of 1900 calories (15 Sep 19)