| July 2023 |
| Wed 5: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
24.51g |
|
46.08g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
29.26g |
|
101.33g |
|
-
|
-
|
| Thu 22: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
71.83g |
|
138.72g |
|
1978*
|
 615
|
| June 2020 |
| Sat 20: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
3.36g |
|
35.06g |
|
1560*
|
1388
|
| Thu 18: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
38.53g |
|
111.99g |
|
-
|
-
|
| Wed 17: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
33.70g |
|
151.36g |
|
-
|
-
|
| Tue 16: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
23.63g |
|
135.62g |
|
1560*
|
584
|
| Mon 15: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Mon 8: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
28.73g |
|
45.02g |
|
-
|
-
|
| Thu 4: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
43.49g |
|
145.46g |
|
-
|
-
|
| May 2020 |
| Fri 15: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Thu 14: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
36.00g |
|
-
|
-
|
| January 2020 |
| Wed 8: |
739 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
27.16g |
|
106.24g |
|
-
|
-
|
| Sun 5: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.00g |
|
11.00g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
39.55g |
|
115.88g |
|
-
|
-
|
| Sun 29: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
17.47g |
|
56.70g |
|
1621*
|
1198
|
| Mon 23: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
53.76g |
|
89.40g |
|
-
|
-
|
| Sun 22: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
3.77g |
|
25.89g |
|
1647*
|
1410
|
| Sat 21: |
821 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
19.26g |
|
119.26g |
|
1519*
|
698
|
| Fri 20: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
58.83g |
|
134.23g |
|
-
|
-
|
