dhia.liedya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 940 * 63%
Fat:
 
Prot:
 
Carbs:
17.54g
 
14.26g
 
182.52g
- -
Sun 16: 83 * 6%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.75g
 
14.86g
- -
Sat 15: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
40.74g
 
46.43g
 
168.35g
- -
Fri 14: 879 * 59%
Fat:
 
Prot:
 
Carbs:
44.54g
 
32.46g
 
88.60g
- -
Thu 13: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
51.87g
 
31.51g
 
137.91g
- -
Thu 6: 611 * 41%
Fat:
 
Prot:
 
Carbs:
23.24g
 
23.25g
 
75.49g
- -
July 2020
Thu 16: 468 * 31%
Fat:
 
Prot:
 
Carbs:
16.10g
 
8.32g
 
72.83g
- -
Thu 2: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
12.00g
- -
Wed 1: 338 * 23%
Fat:
 
Prot:
 
Carbs:
6.65g
 
13.40g
 
55.75g
- -
June 2020
Tue 30: 508 * 34%
Fat:
 
Prot:
 
Carbs:
28.87g
 
40.71g
 
18.49g
- -
Thu 25: 104 * 7%
Fat:
 
Prot:
 
Carbs:
3.41g
 
1.58g
 
17.38g
- -
Wed 24: 845 * 56%
Fat:
 
Prot:
 
Carbs:
24.40g
 
38.12g
 
114.39g
- -
Thu 18: 541 * 36%
Fat:
 
Prot:
 
Carbs:
31.54g
 
18.13g
 
49.66g
- -
Tue 16: 648 * 43%
Fat:
 
Prot:
 
Carbs:
51.35g
 
17.24g
 
39.61g
- -
Tue 9: 260 * 17%
Fat:
 
Prot:
 
Carbs:
16.12g
 
16.61g
 
11.35g
- -
Mon 8: 220 * 15%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
Sun 7: 176 * 12%
Fat:
 
Prot:
 
Carbs:
13.12g
 
11.17g
 
6.82g
- -
Sat 6: 584 * 39%
Fat:
 
Prot:
 
Carbs:
35.74g
 
47.20g
 
19.71g
- -
Fri 5: 215 * 14%
Fat:
 
Prot:
 
Carbs:
5.13g
 
3.49g
 
38.48g
- -
Thu 4: 421 * 28%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
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