| February 2021 |
| Wed 3: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
101.73g |
|
66.81g |
|
-
|
-
|
| Tue 2: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
141.56g |
|
89.29g |
|
-
|
-
|
| Mon 1: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
119.40g |
|
78.77g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
47.89g |
|
58.71g |
|
-
|
-
|
| Sat 23: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
144.13g |
|
80.41g |
|
-
|
-
|
| Fri 22: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
139.79g |
|
63.57g |
|
-
|
-
|
| Thu 21: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
157.22g |
|
37.89g |
|
-
|
-
|
| Sun 17: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
125.53g |
|
83.50g |
|
-
|
-
|
| Sat 16: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
139.79g |
|
49.63g |
|
-
|
-
|
| Fri 15: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
148.17g |
|
102.14g |
|
-
|
-
|
| Thu 14: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
128.02g |
|
95.58g |
|
-
|
-
|
| Wed 13: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
82.53g |
|
149.31g |
|
-
|
-
|
| Tue 12: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
105.54g |
|
101.48g |
|
-
|
-
|
| Mon 11: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
133.34g |
|
97.55g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
121.09g |
|
165.52g |
|
-
|
-
|
| Tue 3: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
98.49g |
|
111.62g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
106.23g |
|
135.87g |
|
-
|
-
|
| Mon 21: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
69.09g |
|
57.73g |
|
-
|
-
|
| Sun 20: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
95.77g |
|
87.39g |
|
-
|
-
|
| Sat 19: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
144.37g |
|
125.24g |
|
-
|
-
|
