sila est' voli net's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 552 * 37%
Fat:
 
Prot:
 
Carbs:
19.78g
 
56.57g
 
37.42g
- -
Wed 11: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
60.46g
 
70.64g
 
61.64g
- -
Sun 8: 643 * 43%
Fat:
 
Prot:
 
Carbs:
24.50g
 
70.98g
 
32.96g
- -
Fri 6: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
61.08g
 
69.37g
 
46.17g
- -
Wed 4: 773 * 52%
Fat:
 
Prot:
 
Carbs:
45.65g
 
38.93g
 
52.01g
- -
August 2024
Fri 23: 589 * 39%
Fat:
 
Prot:
 
Carbs:
27.10g
 
48.10g
 
38.44g
- -
Thu 22: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
82.05g
 
112.94g
 
61.01g
- -
Wed 21: 442 * 29%
Fat:
 
Prot:
 
Carbs:
11.91g
 
47.56g
 
35.71g
- -
July 2024
Tue 23: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
97.55g
 
96.14g
 
67.14g
- -
Tue 9: 296 * 20%
Fat:
 
Prot:
 
Carbs:
22.05g
 
22.97g
 
0.68g
- -
May 2024
Mon 13: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
46.21g
 
106.39g
 
53.80g
- -
March 2024
Thu 14: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
51.37g
 
132.05g
 
43.51g
- -
Sun 3: 430 * 29%
Fat:
 
Prot:
 
Carbs:
23.50g
 
27.29g
 
26.09g
- -
Sat 2: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
87.95g
 
114.85g
 
79.96g
- -
February 2024
Tue 27: 208 * 14%
Fat:
 
Prot:
 
Carbs:
9.95g
 
11.91g
 
15.78g
- -
Mon 19: 974 * 65%
Fat:
 
Prot:
 
Carbs:
43.26g
 
70.73g
 
65.53g
- -
Tue 6: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
62.08g
 
51.52g
 
145.97g
- -
November 2023
Thu 9: 761 * 51%
Fat:
 
Prot:
 
Carbs:
22.47g
 
64.85g
 
70.66g
- -
Wed 8: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
43.75g
 
86.63g
 
96.05g
- -
October 2023
Mon 2: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
64.61g
 
62.36g
 
79.15g
- -
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