rikiadhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 4: 336 * 19%
Fat:
 
Prot:
 
Carbs:
17.45g
 
18.38g
 
25.39g
- -
Tue 3: 740 * 43%
Fat:
 
Prot:
 
Carbs:
30.39g
 
46.47g
 
76.21g
- -
February 2020
Thu 20: 453 * 26%
Fat:
 
Prot:
 
Carbs:
17.04g
 
23.30g
 
56.65g
- -
Tue 11: 534 * 31%
Fat:
 
Prot:
 
Carbs:
10.24g
 
47.56g
 
69.95g
- -
Mon 10: 589 * 34%
Fat:
 
Prot:
 
Carbs:
20.48g
 
21.74g
 
89.93g
- -
January 2020
Tue 28: 807 * 46%
Fat:
 
Prot:
 
Carbs:
30.84g
 
49.20g
 
92.72g
- -
Sun 26: 656 * 38%
Fat:
 
Prot:
 
Carbs:
30.53g
 
24.48g
 
76.75g
- -
Fri 10: 422 * 24%
Fat:
 
Prot:
 
Carbs:
10.30g
 
35.98g
 
48.71g
- -
Mon 6: 706 * 41%
Fat:
 
Prot:
 
Carbs:
25.82g
 
36.01g
 
86.32g
- -
Sat 4: 1333 * 77%
Fat:
 
Prot:
 
Carbs:
52.57g
 
50.29g
 
183.26g
- -
Fri 3: 1210 * 70%
Fat:
 
Prot:
 
Carbs:
41.29g
 
90.48g
 
132.13g
- -
Thu 2: 703 * 40%
Fat:
 
Prot:
 
Carbs:
25.11g
 
19.68g
 
108.19g
- -
Wed 1: 1539 * 88%
Fat:
 
Prot:
 
Carbs:
65.51g
 
67.83g
 
178.70g
- -
December 2019
Tue 31: 1100 * 63%
Fat:
 
Prot:
 
Carbs:
34.94g
 
38.90g
 
174.63g
- -
Mon 30: 244 * 14%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.30g
 
64.18g
- -
Sat 28: 598 * 34%
Fat:
 
Prot:
 
Carbs:
20.88g
 
56.50g
 
47.48g
- -
Fri 27: 613 * 35%
Fat:
 
Prot:
 
Carbs:
26.52g
 
26.73g
 
73.70g
- -
Thu 26: 1287 * 74%
Fat:
 
Prot:
 
Carbs:
44.57g
 
43.10g
 
182.17g
- -
Wed 25: 812 * 47%
Fat:
 
Prot:
 
Carbs:
27.97g
 
23.69g
 
130.08g
2220*  1408
Tue 24: 1095 * 63%
Fat:
 
Prot:
 
Carbs:
29.94g
 
68.72g
 
140.16g
- -
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