| March 2022 |
| Tue 1: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
7.57g |
|
21.79g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
19.66g |
|
42.39g |
|
-
|
-
|
| Sun 27: |
1688 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
87.93g |
|
248.11g |
|
-
|
-
|
| Wed 16: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
26.39g |
|
116.34g |
|
-
|
-
|
| Tue 15: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
20.52g |
|
39.37g |
|
-
|
-
|
| Mon 14: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
20.02g |
|
12.96g |
|
-
|
-
|
| Thu 10: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
19.83g |
|
106.13g |
|
-
|
-
|
| Wed 9: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
9.06g |
|
64.24g |
|
-
|
-
|
| Tue 8: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
40.32g |
|
105.94g |
|
-
|
-
|
| Mon 7: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
38.43g |
|
82.78g |
|
-
|
-
|
| Sat 5: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
50.33g |
|
93.58g |
|
-
|
-
|
| Fri 4: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
57.63g |
|
209.97g |
|
-
|
-
|
| Thu 3: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
56.09g |
|
159.56g |
|
2301*
|
 1021
|
| Wed 2: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
44.05g |
|
123.67g |
|
2381*
|
1449
|
| Tue 1: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
46.18g |
|
52.52g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1430 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
45.21g |
|
198.19g |
|
2740*
|
1310
|
| Sun 30: |
1368 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
50.45g |
|
168.00g |
|
-
|
-
|
| Sat 29: |
1890 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
72.03g |
|
244.68g |
|
2429*
|
539
|
| Fri 28: |
1619 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
50.14g |
|
247.98g |
|
2381*
|
762
|
| Thu 27: |
2210 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.20g |
|
71.31g |
|
286.77g |
|
-
|
-
|
