| November 2023 |
| Thu 16: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
1.56g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
8.32g |
|
78.69g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
3.41g |
|
41.15g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
7.97g |
|
78.90g |
|
-
|
-
|
| Sat 7: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
12.00g |
|
22.00g |
|
-
|
-
|
| Tue 3: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
16.80g |
|
37.80g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
14.49g |
|
50.48g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
80.17g |
|
114.06g |
|
-
|
-
|
| Sun 1: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
88.41g |
|
166.54g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
67.78g |
|
145.57g |
|
-
|
-
|
| Wed 28: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
65.33g |
|
149.82g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.04g |
|
2.02g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
7.14g |
|
64.68g |
|
-
|
-
|
| Wed 24: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
47.94g |
|
179.07g |
|
-
|
-
|
| Sun 21: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
12.70g |
|
57.34g |
|
-
|
-
|
| March 2020 |
| Sun 22: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
37.00g |
|
-
|
-
|
| February 2020 |
| Sun 16: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
9.26g |
|
100.44g |
|
-
|
-
|
| Wed 12: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
17.03g |
|
80.09g |
|
-
|
-
|
| Thu 6: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
77.50g |
|
-
|
-
|
| January 2020 |
| Sun 12: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
44.51g |
|
79.65g |
|
-
|
-
|
