anisafitriazizah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 451 * 35%
Fat:
 
Prot:
 
Carbs:
15.38g
 
17.38g
 
35.65g
- -
January 2021
Mon 25: 413 * 18%
Fat:
 
Prot:
 
Carbs:
18.06g
 
25.61g
 
34.60g
- -
October 2020
Sun 4: 185 * 15%
Fat:
 
Prot:
 
Carbs:
0.47g
 
3.69g
 
46.18g
- -
September 2020
Tue 22: 182 * 15%
Fat:
 
Prot:
 
Carbs:
6.78g
 
6.42g
 
23.84g
- -
Mon 21: 953 * 79%
Fat:
 
Prot:
 
Carbs:
54.95g
 
36.84g
 
81.71g
- -
July 2020
Tue 28: 452 * 37%
Fat:
 
Prot:
 
Carbs:
15.75g
 
13.75g
 
64.75g
1516*  1064
Sun 26: - - 1614* -
February 2020
Thu 6: 388 * 32%
Fat:
 
Prot:
 
Carbs:
11.18g
 
15.11g
 
55.82g
- -
January 2020
Thu 2: 174 * 12%
Fat:
 
Prot:
 
Carbs:
8.95g
 
6.17g
 
17.49g
- -
December 2019
Mon 9: 634 * 42%
Fat:
 
Prot:
 
Carbs:
37.70g
 
18.20g
 
55.15g
- -
September 2019
Sat 28: 432 * 29%
Fat:
 
Prot:
 
Carbs:
23.22g
 
24.10g
 
31.04g
- -
Tue 24: 258 * 17%
Fat:
 
Prot:
 
Carbs:
9.34g
 
9.97g
 
33.93g
- -
Mon 23: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
35.65g
 
53.47g
 
156.32g
- -
Sun 22: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
36.56g
 
55.54g
 
121.89g
- -
Sat 21: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
44.43g
 
30.48g
 
124.63g
- -
Fri 20: 830 55%
Fat:
 
Prot:
 
Carbs:
34.10g
 
37.34g
 
96.42g
- -
Thu 19: 916 * 61%
Fat:
 
Prot:
 
Carbs:
37.66g
 
34.20g
 
110.35g
1289*  373
Wed 18: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
31.31g
 
34.86g
 
159.35g
- -
Tue 17: 862 * 57%
Fat:
 
Prot:
 
Carbs:
34.08g
 
39.01g
 
105.31g
1327*  465
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