Encantarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 20: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
24.51g
 
57.05g
 
173.46g
2870*  1726
February 2023
Sun 19: 147 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
26.00g
 
8.50g
- -
November 2022
Fri 25: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
41.53g
 
50.67g
 
163.49g
2374*  1156
Thu 10: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
47.36g
 
60.23g
 
169.39g
2383*  1042
January 2022
Fri 7: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
33.83g
 
68.53g
 
161.05g
2902*  1696
Thu 6: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
72.44g
 
90.35g
 
209.09g
3099*  1248
Wed 5: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
31.49g
 
87.12g
 
141.20g
2803*  1609
Tue 4: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
40.53g
 
69.37g
 
99.52g
2266*  1227
October 2021
Thu 7: 559 * 40%
Fat:
 
Prot:
 
Carbs:
22.39g
 
18.07g
 
71.03g
3435*  2876
Wed 6: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
33.84g
 
29.59g
 
185.47g
2561*  1405
Tue 5: 591 * 42%
Fat:
 
Prot:
 
Carbs:
17.84g
 
22.10g
 
85.61g
3435*  2844
Mon 4: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
62.32g
 
56.86g
 
219.55g
2707*  1046
June 2021
Wed 16: 713 * 59%
Fat:
 
Prot:
 
Carbs:
33.85g
 
31.54g
 
70.21g
1975*  1262
May 2021
Wed 26: - - 2113* -
April 2021
Mon 12: 891 * 74%
Fat:
 
Prot:
 
Carbs:
15.19g
 
41.09g
 
149.46g
- -
Mon 5: 230 * 19%
Fat:
 
Prot:
 
Carbs:
15.23g
 
12.03g
 
11.37g
- -
Thu 1: 914 * 76%
Fat:
 
Prot:
 
Carbs:
26.97g
 
52.74g
 
121.09g
2448*  1534
March 2021
Wed 31: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
49.16g
 
57.66g
 
128.33g
2368*  1193
Fri 26: 845 * 70%
Fat:
 
Prot:
 
Carbs:
10.60g
 
42.59g
 
148.11g
2531*  1686
Thu 25: 2037 * 170%
Fat:
 
Prot:
 
Carbs:
60.33g
 
98.91g
 
276.26g
2531*  494
Wed 24: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
30.88g
 
57.58g
 
160.36g
2322*  1179
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