| January 2024 |
| Thu 25: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
16.18g |
|
81.05g |
|
-
|
-
|
| Mon 22: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
14.87g |
|
24.83g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
9.53g |
|
11.72g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
23.14g |
|
113.72g |
|
-
|
-
|
| Thu 14: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
14.17g |
|
17.41g |
|
-
|
-
|
| Sat 2: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
33.12g |
|
51.84g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
34.39g |
|
25.61g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
84.15g |
|
112.37g |
|
-
|
-
|
| Tue 18: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
19.64g |
|
13.89g |
|
-
|
-
|
| Mon 17: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
69.41g |
|
197.38g |
|
-
|
-
|
| Sun 16: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
88.05g |
|
176.79g |
|
-
|
-
|
| Fri 14: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
10.80g |
|
32.14g |
|
-
|
-
|
| Thu 13: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
36.35g |
|
160.69g |
|
-
|
-
|
| Wed 12: |
1982 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
135.36g |
|
173.95g |
|
-
|
-
|
| Tue 11: |
738 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
22.27g |
|
87.62g |
|
-
|
-
|
| Mon 10: |
960 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
59.61g |
|
76.52g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
489 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
16.01g |
|
63.70g |
|
-
|
-
|
| Sat 17: |
610 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
20.55g |
|
64.46g |
|
-
|
-
|
| Fri 16: |
924 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
53.09g |
|
89.38g |
|
-
|
-
|
| Sun 4: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
64.24g |
|
87.29g |
|
-
|
-
|
