蘇依妹's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 171 * 13%
Fat:
 
Prot:
 
Carbs:
3.58g
 
7.50g
 
26.60g
- -
Tue 23: 136 * 10%
Fat:
 
Prot:
 
Carbs:
0.66g
 
3.50g
 
28.37g
- -
August 2020
Sun 2: 743 * 57%
Fat:
 
Prot:
 
Carbs:
44.30g
 
43.10g
 
44.00g
- -
July 2020
Thu 23: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.97g
 
5.71g
- -
Wed 8: 925 * 71%
Fat:
 
Prot:
 
Carbs:
63.16g
 
25.70g
 
63.06g
- -
Thu 2: 480 * 37%
Fat:
 
Prot:
 
Carbs:
11.69g
 
10.02g
 
86.05g
- -
June 2020
Thu 18: 676 * 52%
Fat:
 
Prot:
 
Carbs:
43.59g
 
46.01g
 
28.65g
- -
May 2020
Fri 8: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.34g
 
14.00g
- -
Mon 4: 217 * 17%
Fat:
 
Prot:
 
Carbs:
11.43g
 
3.14g
 
27.93g
- -
Sun 3: 499 * 38%
Fat:
 
Prot:
 
Carbs:
25.84g
 
17.50g
 
48.53g
- -
April 2020
Tue 14: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
99.86g
 
168.12g
 
50.46g
- -
February 2020
Wed 26: 351 * 27%
Fat:
 
Prot:
 
Carbs:
11.95g
 
12.41g
 
50.05g
- -
Fri 21: 747 * 57%
Fat:
 
Prot:
 
Carbs:
19.28g
 
117.11g
 
18.30g
- -
Mon 17: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
68.95g
 
129.53g
 
58.63g
- -
Sun 16: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
81.81g
 
103.53g
 
40.38g
- -
Thu 13: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.34g
 
15.36g
- -
Mon 10: 295 * 23%
Fat:
 
Prot:
 
Carbs:
16.07g
 
24.59g
 
16.93g
- -
Thu 6: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
62.58g
 
94.31g
 
54.46g
- -
Tue 4: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
59.04g
 
114.42g
 
36.88g
- -
Mon 3: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
114.18g
 
114.08g
 
48.60g
- -
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