tania.pstyga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 12: 423 * 26%
Fat:
 
Prot:
 
Carbs:
16.51g
 
32.09g
 
35.93g
1289*  866
Fri 11: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
50.78g
 
63.99g
 
79.74g
1777*  756
Thu 10: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
65.63g
 
87.06g
 
146.99g
1524*  43
Wed 9: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
38.76g
 
79.64g
 
157.43g
1653*  327
Tue 8: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
49.32g
 
37.90g
 
155.33g
1527*  334
Mon 7: 909 * 57%
Fat:
 
Prot:
 
Carbs:
42.61g
 
37.60g
 
98.76g
2012*  1103
Sun 6: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
39.55g
 
53.37g
 
135.42g
1533*  429
Sat 5: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
68.96g
 
76.50g
 
108.14g
1945*  591
Fri 4: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
64.31g
 
64.32g
 
138.12g
1533*  153
Thu 3: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
50.31g
 
50.94g
 
116.82g
1789*  672
Wed 2: 979 * 61%
Fat:
 
Prot:
 
Carbs:
37.93g
 
57.05g
 
102.15g
1789*  810
Tue 1: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
48.46g
 
51.97g
 
127.68g
1538*  385
September 2019
Mon 30: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
70.70g
 
58.74g
 
149.36g
1774*  313
Sun 29: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
41.57g
 
43.00g
 
141.39g
1531*  430
Sat 28: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
48.65g
 
94.19g
 
98.39g
1823*  624
Fri 27: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
56.27g
 
65.61g
 
146.45g
1763*  422
Thu 26: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
69.85g
 
76.41g
 
152.96g
1536*  13
Wed 25: 804 * 50%
Fat:
 
Prot:
 
Carbs:
18.63g
 
69.94g
 
89.83g
1736*  932
Tue 24: 940 * 59%
Fat:
 
Prot:
 
Carbs:
31.87g
 
89.42g
 
76.81g
1625*  685
Mon 23: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
85.83g
 
54.18g
 
139.43g
1724*  176
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