| October 2023 |
| Wed 11: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
21.48g |
|
100.00g |
|
-
|
-
|
| Tue 10: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
26.88g |
|
176.10g |
|
-
|
-
|
| Mon 9: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
25.76g |
|
167.54g |
|
-
|
-
|
| Sun 8: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
31.05g |
|
137.78g |
|
-
|
-
|
| Sat 7: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
17.00g |
|
88.50g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Wed 19: |
6000 *
|
400%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
2.00g |
|
-
|
-
|
| Tue 18: |
6000 *
|
400%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
2.00g |
|
-
|
-
|
| Mon 17: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
34.32g |
|
156.22g |
|
-
|
-
|
| Sun 16: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
25.37g |
|
194.60g |
|
-
|
-
|
| Sat 15: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
33.65g |
|
128.94g |
|
-
|
-
|
| Fri 14: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
39.63g |
|
172.82g |
|
-
|
-
|
| Thu 13: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
33.48g |
|
175.88g |
|
-
|
-
|
| Wed 12: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
17.29g |
|
146.95g |
|
-
|
-
|
| Tue 11: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
32.04g |
|
204.70g |
|
-
|
-
|
| Mon 10: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
24.98g |
|
170.88g |
|
-
|
-
|
| Sun 9: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
26.79g |
|
162.61g |
|
-
|
-
|
| Sat 8: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
26.99g |
|
222.94g |
|
-
|
-
|
| Fri 7: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
32.99g |
|
211.94g |
|
-
|
-
|
| June 2023 |
