| November 2019 |
| Fri 8: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
78.30g |
|
110.67g |
|
1473*
|
 517
|
| Thu 7: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
28.15g |
|
102.89g |
|
1464*
|
753
|
| Wed 6: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
46.33g |
|
87.03g |
|
1663*
|
709
|
| Tue 5: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
45.50g |
|
106.46g |
|
1541*
|
595
|
| Mon 4: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
30.36g |
|
68.13g |
|
1559*
|
914
|
| Sun 3: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
37.60g |
|
153.64g |
|
1569*
|
385
|
| Sat 2: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
65.82g |
|
136.44g |
|
1521*
|
291
|
| Fri 1: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
67.82g |
|
44.63g |
|
1471*
|
806
|
| October 2019 |
| Thu 31: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
42.06g |
|
73.47g |
|
1477*
|
684
|
| Wed 30: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
49.26g |
|
105.44g |
|
1474*
|
376
|
| Tue 29: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
37.43g |
|
148.19g |
|
1671*
|
569
|
| Mon 28: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
53.31g |
|
113.12g |
|
1468*
|
473
|
| Sun 27: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
59.70g |
|
92.03g |
|
1758*
|
762
|
| Sat 26: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
35.29g |
|
110.65g |
|
1726*
|
729
|
| Fri 25: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
47.01g |
|
112.98g |
|
1478*
|
489
|
| Thu 24: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
59.23g |
|
142.74g |
|
1553*
|
449
|
| Wed 23: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
50.84g |
|
106.20g |
|
1522*
|
637
|
| Tue 22: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
75.18g |
|
93.68g |
|
1736*
|
653
|
| Mon 21: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
52.32g |
|
94.67g |
|
1495*
|
580
|
| Sun 20: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
57.40g |
|
147.63g |
|
1690*
|
376
|
