| October 2019 |
| Tue 8: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
52.96g |
|
61.14g |
|
-
|
-
|
| Sun 6: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
88.38g |
|
97.55g |
|
-
|
-
|
| Sat 5: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
56.03g |
|
66.14g |
|
-
|
-
|
| Fri 4: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
94.21g |
|
94.16g |
|
-
|
-
|
| Thu 3: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
32.51g |
|
51.41g |
|
-
|
-
|
| Tue 1: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
75.81g |
|
106.99g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
92.04g |
|
153.51g |
|
-
|
-
|
| Sun 29: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
75.38g |
|
152.35g |
|
-
|
-
|
| Sat 28: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
67.18g |
|
83.47g |
|
1477*
|
 620
|
| Fri 27: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
83.91g |
|
89.70g |
|
-
|
-
|
| Thu 26: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
85.56g |
|
117.58g |
|
1480*
|
370
|
| Thu 19: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
95.81g |
|
95.41g |
|
-
|
-
|
| Wed 18: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
50.90g |
|
65.61g |
|
-
|
-
|
