asadullah.alfaruqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 799 * 47%
Fat:
 
Prot:
 
Carbs:
30.74g
 
25.31g
 
102.71g
- -
Sun 17: 757 * 45%
Fat:
 
Prot:
 
Carbs:
25.39g
 
41.20g
 
86.64g
- -
Tue 12: 610 * 36%
Fat:
 
Prot:
 
Carbs:
22.50g
 
32.84g
 
69.12g
- -
Fri 8: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
71.00g
 
79.32g
 
93.76g
- -
March 2022
Mon 21: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
58.86g
 
97.93g
 
179.09g
- -
July 2020
Fri 24: 724 * 52%
Fat:
 
Prot:
 
Carbs:
27.73g
 
56.13g
 
68.74g
- -
Thu 23: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
23.33g
 
34.57g
 
179.59g
- -
Mon 20: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
33.44g
 
63.41g
 
139.74g
- -
Sat 18: 511 * 43%
Fat:
 
Prot:
 
Carbs:
14.65g
 
26.02g
 
67.58g
- -
Sun 12: 263 * 22%
Fat:
 
Prot:
 
Carbs:
15.64g
 
15.34g
 
19.07g
- -
Sun 5: 686 * 57%
Fat:
 
Prot:
 
Carbs:
14.20g
 
40.66g
 
96.68g
- -
Thu 2: 959 * 80%
Fat:
 
Prot:
 
Carbs:
38.44g
 
41.82g
 
116.34g
- -
Wed 1: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
29.06g
 
60.38g
 
168.77g
- -
June 2020
Thu 18: 260 * 22%
Fat:
 
Prot:
 
Carbs:
17.58g
 
17.74g
 
6.61g
- -
Wed 17: 882 * 74%
Fat:
 
Prot:
 
Carbs:
22.73g
 
34.31g
 
131.21g
- -
Mon 15: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
44.11g
 
50.34g
 
132.38g
- -
Sun 14: 735 * 61%
Fat:
 
Prot:
 
Carbs:
29.53g
 
29.59g
 
84.98g
- -
Mon 8: 496 * 33%
Fat:
 
Prot:
 
Carbs:
16.72g
 
19.68g
 
67.68g
- -
May 2020
Wed 27: 354 * 24%
Fat:
 
Prot:
 
Carbs:
8.71g
 
15.51g
 
54.99g
- -
Sat 23: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.56g
 
3.99g
 
3.58g
- -
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