maulida balgis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 18: 595 * 46%
Fat:
 
Prot:
 
Carbs:
8.96g
 
33.04g
 
100.65g
- -
Wed 10: 2253 * 173%
Fat:
 
Prot:
 
Carbs:
125.43g
 
58.80g
 
239.18g
- -
Tue 9: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
17.14g
 
53.34g
 
184.08g
- -
Mon 8: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
30.08g
 
50.82g
 
150.46g
- -
Sat 6: 163 * 12%
Fat:
 
Prot:
 
Carbs:
2.11g
 
5.60g
 
31.63g
- -
Fri 5: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
24.09g
 
57.49g
 
210.88g
1673*  400
Thu 4: 707 * 50%
Fat:
 
Prot:
 
Carbs:
9.91g
 
21.59g
 
123.26g
- -
Wed 3: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
20.91g
 
59.86g
 
229.24g
- -
February 2021
Mon 22: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
45.61g
 
80.90g
 
226.87g
- -
Wed 17: 790 * 56%
Fat:
 
Prot:
 
Carbs:
16.21g
 
35.39g
 
118.26g
1618*  828
Tue 16: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
45.00g
 
67.53g
 
165.61g
- -
September 2020
Wed 2: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
22.35g
 
45.92g
 
178.88g
- -
July 2020
Wed 22: 977 * 81%
Fat:
 
Prot:
 
Carbs:
29.85g
 
109.67g
 
171.22g
- -
Tue 21: 509 * 42%
Fat:
 
Prot:
 
Carbs:
16.68g
 
19.44g
 
70.86g
- -
Mon 20: 882 * 74%
Fat:
 
Prot:
 
Carbs:
57.16g
 
3.92g
 
99.34g
- -
Fri 17: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
58.12g
 
85.98g
 
148.93g
- -
Thu 16: 651 * 43%
Fat:
 
Prot:
 
Carbs:
21.95g
 
29.26g
 
86.46g
- -
Wed 15: 337 * 22%
Fat:
 
Prot:
 
Carbs:
11.08g
 
13.61g
 
48.20g
- -
Tue 14: 386 * 26%
Fat:
 
Prot:
 
Carbs:
17.00g
 
16.23g
 
46.72g
- -
Mon 13: 860 * 57%
Fat:
 
Prot:
 
Carbs:
19.85g
 
16.82g
 
160.48g
1868*  1008
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