| October 2019 |
| Thu 24: |
712 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
48.89g |
|
83.99g |
|
-
|
-
|
| Wed 23: |
584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
49.58g |
|
64.74g |
|
-
|
-
|
| Tue 22: |
400 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
26.26g |
|
31.47g |
|
-
|
-
|
| Mon 21: |
582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
43.50g |
|
65.28g |
|
-
|
-
|
| Sun 20: |
575 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
20.69g |
|
117.25g |
|
-
|
-
|
| Sat 19: |
435 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
23.13g |
|
66.48g |
|
-
|
-
|
| Fri 18: |
502 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
26.02g |
|
59.79g |
|
-
|
-
|
| Thu 17: |
693 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
47.18g |
|
84.06g |
|
554*
|
 139
|
| Wed 16: |
556 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
35.99g |
|
71.50g |
|
-
|
-
|
| Tue 15: |
529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
58.26g |
|
60.34g |
|
566*
|
 37
|
| Mon 14: |
623 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
42.49g |
|
79.43g |
|
-
|
-
|
| Sun 13: |
759 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
46.40g |
|
82.96g |
|
665*
|
94
|
| Sat 12: |
790 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
65.39g |
|
55.64g |
|
570*
|
220
|
| Fri 11: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
28.15g |
|
48.16g |
|
2147*
|
1785
|
| Thu 10: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
37.56g |
|
111.83g |
|
2156*
|
1333
|
| Wed 9: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
37.34g |
|
77.93g |
|
2156*
|
1617
|
| Tue 8: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
41.85g |
|
114.61g |
|
2406*
|
1644
|
| Mon 7: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
45.98g |
|
92.12g |
|
2156*
|
1514
|
| September 2019 |
| Mon 30: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
20.22g |
|
68.79g |
|
-
|
-
|
| Sun 29: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
20.48g |
|
71.72g |
|
-
|
-
|
