fadhla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 868 * 43%
Fat:
 
Prot:
 
Carbs:
30.80g
 
66.97g
 
88.06g
- -
Thu 27: 836 * 42%
Fat:
 
Prot:
 
Carbs:
27.04g
 
68.28g
 
81.02g
- -
Wed 12: 994 * 50%
Fat:
 
Prot:
 
Carbs:
37.54g
 
64.69g
 
100.60g
- -
Fri 7: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
44.76g
 
48.98g
 
148.06g
- -
March 2024
Sat 9: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
44.04g
 
81.14g
 
144.58g
- -
Thu 7: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
51.12g
 
75.28g
 
95.74g
- -
Wed 6: 921 * 46%
Fat:
 
Prot:
 
Carbs:
32.48g
 
69.11g
 
91.01g
- -
Tue 5: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
43.92g
 
61.88g
 
125.76g
- -
Fri 1: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
38.46g
 
76.63g
 
89.51g
- -
February 2024
Thu 29: 822 * 41%
Fat:
 
Prot:
 
Carbs:
39.03g
 
48.04g
 
73.82g
- -
January 2024
Fri 5: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
65.82g
 
51.53g
 
112.13g
- -
October 2023
Tue 31: 929 * 46%
Fat:
 
Prot:
 
Carbs:
31.07g
 
55.88g
 
112.36g
- -
January 2023
Thu 19: 727 * 36%
Fat:
 
Prot:
 
Carbs:
27.07g
 
36.33g
 
92.25g
- -
Tue 17: 212 * 11%
Fat:
 
Prot:
 
Carbs:
8.35g
 
8.70g
 
30.22g
- -
Fri 13: 426 * 21%
Fat:
 
Prot:
 
Carbs:
18.64g
 
24.27g
 
41.26g
- -
Thu 12: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
43.44g
 
97.82g
 
152.29g
- -
Wed 11: 928 * 46%
Fat:
 
Prot:
 
Carbs:
29.83g
 
55.38g
 
107.82g
- -
Tue 10: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
44.29g
 
49.91g
 
112.92g
- -
Mon 9: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
66.80g
 
88.01g
 
121.68g
- -
Wed 4: 748 * 37%
Fat:
 
Prot:
 
Carbs:
33.55g
 
44.70g
 
67.97g
- -
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