Fly_Iris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
55.32g
 
51.51g
 
90.35g
- -
August 2020
Fri 7: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
64.21g
 
47.54g
 
149.92g
- -
Wed 5: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
89.90g
 
64.33g
 
101.16g
- -
Tue 4: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
91.00g
 
81.29g
 
193.92g
- -
Mon 3: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
76.09g
 
57.05g
 
195.35g
- -
March 2020
Tue 17: 504 * 32%
Fat:
 
Prot:
 
Carbs:
25.61g
 
26.66g
 
38.55g
- -
Mon 16: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
66.81g
 
79.46g
 
149.78g
- -
Mon 2: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
48.36g
 
63.41g
 
87.02g
- -
February 2020
Thu 20: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
82.13g
 
86.13g
 
141.35g
- -
Wed 19: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
102.66g
 
57.07g
 
131.97g
- -
Tue 18: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
27.60g
 
41.49g
 
181.53g
- -
Fri 14: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
68.66g
 
72.86g
 
129.46g
- -
January 2020
Sat 11: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
68.09g
 
68.73g
 
71.67g
- -
Fri 10: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
53.52g
 
81.13g
 
218.16g
- -
Thu 9: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
77.09g
 
59.06g
 
166.82g
- -
Wed 8: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
65.67g
 
51.13g
 
144.98g
- -
Tue 7: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
67.40g
 
46.24g
 
137.70g
- -
Mon 6: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
65.94g
 
81.94g
 
102.35g
- -
Wed 1: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
56.51g
 
46.88g
 
98.20g
- -
December 2019
Tue 31: 918 * 57%
Fat:
 
Prot:
 
Carbs:
46.48g
 
35.15g
 
93.93g
- -
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