| October 2019 |
| Sat 12: |
1608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
82.84g |
|
208.10g |
|
-
|
-
|
| Fri 11: |
1904 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
68.17g |
|
263.70g |
|
244*
|
 1660
|
| Thu 10: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
51.28g |
|
173.48g |
|
-
|
-
|
| Wed 9: |
377 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
24.46g |
|
8.87g |
|
-
|
-
|
| Tue 8: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
102.74g |
|
176.52g |
|
-
|
-
|
| Mon 7: |
772 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
33.49g |
|
112.94g |
|
-
|
-
|
| Sun 6: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
46.16g |
|
179.34g |
|
-
|
-
|
| Sat 5: |
1450 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
47.02g |
|
220.91g |
|
-
|
-
|
| Fri 4: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
56.75g |
|
82.24g |
|
-
|
-
|
| Thu 3: |
919 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
20.15g |
|
144.70g |
|
-
|
-
|
| Wed 2: |
407 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
3.20g |
|
86.66g |
|
-
|
-
|
| Tue 1: |
660 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
14.00g |
|
104.00g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
870 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
92.53g |
|
85.23g |
|
-
|
-
|
| Sun 29: |
1711 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
48.27g |
|
212.56g |
|
2095*
|
 384
|
| Sat 28: |
1285 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
63.16g |
|
131.73g |
|
2095*
|
810
|
| Fri 27: |
733 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
59.18g |
|
67.68g |
|
-
|
-
|
| Thu 26: |
1657 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
93.92g |
|
182.06g |
|
-
|
-
|
| Wed 25: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
15.70g |
|
116.08g |
|
-
|
-
|
| Tue 24: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
50.30g |
|
145.88g |
|
-
|
-
|
| Mon 23: |
1695 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
47.92g |
|
247.73g |
|
-
|
-
|
