| November 2023 |
| Wed 29: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
33.84g |
|
85.72g |
|
-
|
-
|
| Mon 27: |
1975 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
114.50g |
|
183.74g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
2165 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.69g |
|
96.17g |
|
246.94g |
|
2086*
|
 79
|
| Thu 19: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
87.90g |
|
146.15g |
|
-
|
-
|
| Wed 18: |
2405 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
103.01g |
|
102.84g |
|
253.07g |
|
2286*
|
119
|
| Mon 16: |
2180 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.66g |
|
118.69g |
|
192.21g |
|
-
|
-
|
| Sat 14: |
892 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
27.38g |
|
100.73g |
|
-
|
-
|
| Thu 12: |
1911 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
101.81g |
|
188.45g |
|
-
|
-
|
| Wed 11: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
78.36g |
|
164.33g |
|
-
|
-
|
| Tue 10: |
2067 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
95.21g |
|
240.22g |
|
-
|
-
|
| Mon 9: |
2026 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
75.71g |
|
265.53g |
|
-
|
-
|
| Sun 8: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
83.97g |
|
223.23g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1429 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
87.15g |
|
159.00g |
|
-
|
-
|
| Wed 27: |
1994 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
123.26g |
|
205.44g |
|
-
|
-
|
| Tue 26: |
2070 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
128.66g |
|
192.84g |
|
-
|
-
|
| Mon 25: |
2198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.74g |
|
135.44g |
|
209.75g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1656 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
66.99g |
|
238.61g |
|
-
|
-
|
| Mon 24: |
1928 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
164.44g |
|
160.55g |
|
-
|
-
|
| Sun 23: |
2046 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
77.18g |
|
253.39g |
|
-
|
-
|
| Sat 22: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
74.97g |
|
80.66g |
|
-
|
-
|
