koiiiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 31: 361 * 36%
Fat:
 
Prot:
 
Carbs:
20.18g
 
17.19g
 
32.49g
- -
Fri 20: 844 * 84%
Fat:
 
Prot:
 
Carbs:
18.99g
 
80.79g
 
105.66g
- -
Thu 19: 969 * 97%
Fat:
 
Prot:
 
Carbs:
8.38g
 
18.96g
 
213.47g
- -
Sun 15: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
53.43g
 
58.47g
 
153.10g
- -
Sat 14: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
41.02g
 
44.50g
 
199.37g
- -
Thu 12: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
39.79g
 
41.99g
 
231.83g
- -
Mon 9: 810 * 81%
Fat:
 
Prot:
 
Carbs:
32.00g
 
47.58g
 
100.65g
- -
Fri 6: 1426 * 143%
Fat:
 
Prot:
 
Carbs:
69.54g
 
77.14g
 
134.45g
- -
Wed 4: 1582 * 158%
Fat:
 
Prot:
 
Carbs:
60.50g
 
43.53g
 
219.78g
- -
Tue 3: 911 * 91%
Fat:
 
Prot:
 
Carbs:
32.82g
 
51.78g
 
117.40g
- -
November 2019
Tue 26: 1678 * 168%
Fat:
 
Prot:
 
Carbs:
78.45g
 
23.36g
 
218.42g
- -
Mon 25: 4793 * 479%
Fat:
 
Prot:
 
Carbs:
240.99g
 
139.17g
 
537.68g
- -
Sun 24: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
66.95g
 
29.48g
 
124.72g
- -
Sat 23: 803 * 80%
Fat:
 
Prot:
 
Carbs:
28.81g
 
48.97g
 
111.39g
- -
Fri 22: 679 * 68%
Fat:
 
Prot:
 
Carbs:
27.67g
 
39.68g
 
82.90g
- -
Thu 21: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
41.91g
 
47.17g
 
117.72g
- -
Wed 20: 2248 * 225%
Fat:
 
Prot:
 
Carbs:
97.37g
 
137.24g
 
224.43g
- -
Tue 19: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
75.21g
 
46.60g
 
77.13g
- -
Sun 17: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
33.09g
 
24.92g
 
185.22g
- -
Sat 16: 1559 * 156%
Fat:
 
Prot:
 
Carbs:
33.84g
 
27.49g
 
283.58g
- -
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