| October 2019 |
| Mon 14: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
48.16g |
|
55.28g |
|
3193*
|
 2471
|
| Sun 13: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
58.02g |
|
45.45g |
|
3185*
|
2645
|
| Sat 12: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
42.06g |
|
101.62g |
|
3131*
|
2276
|
| Fri 11: |
544 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
51.62g |
|
26.33g |
|
-
|
-
|
| Thu 10: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
59.57g |
|
88.67g |
|
-
|
-
|
| Wed 9: |
797 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
31.22g |
|
67.59g |
|
2475*
|
1678
|
| Tue 8: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
51.78g |
|
30.82g |
|
2977*
|
2412
|
| Mon 7: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
73.70g |
|
77.71g |
|
3151*
|
2170
|
| Sun 6: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
25.75g |
|
81.81g |
|
3375*
|
2726
|
| Sat 5: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
83.04g |
|
53.53g |
|
-
|
-
|
| Fri 4: |
132 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.42g |
|
31.21g |
|
3112*
|
2980
|
| Thu 3: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
48.10g |
|
62.18g |
|
3058*
|
2176
|
| Wed 2: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
55.91g |
|
29.06g |
|
3091*
|
2363
|
| Tue 1: |
1029 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
71.57g |
|
70.55g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
55.96g |
|
80.37g |
|
3089*
|
2295
|
| Sun 29: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
60.00g |
|
87.62g |
|
3035*
|
2235
|
| Sat 28: |
1333 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
42.26g |
|
120.77g |
|
2944*
|
1611
|
| Fri 27: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
21.15g |
|
160.26g |
|
-
|
-
|
| Thu 26: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
22.60g |
|
49.65g |
|
2875*
|
2429
|
| Wed 25: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
40.69g |
|
66.58g |
|
2887*
|
2421
|
