| October 2019 |
| Fri 18: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
79.86g |
|
140.39g |
|
-
|
-
|
| Thu 17: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
54.74g |
|
141.12g |
|
-
|
-
|
| Wed 16: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
35.73g |
|
113.06g |
|
-
|
-
|
| Sun 6: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
8.54g |
|
50.12g |
|
-
|
-
|
| Sat 5: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
75.44g |
|
189.07g |
|
-
|
-
|
| Fri 4: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
47.43g |
|
134.23g |
|
-
|
-
|
| Thu 3: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
90.49g |
|
109.47g |
|
-
|
-
|
| Wed 2: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
43.10g |
|
138.81g |
|
-
|
-
|
| Tue 1: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
36.86g |
|
160.52g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
63.86g |
|
172.80g |
|
-
|
-
|
| Sun 29: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
30.20g |
|
127.47g |
|
-
|
-
|
| Sat 28: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
52.92g |
|
212.42g |
|
-
|
-
|
| Fri 27: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
83.95g |
|
153.45g |
|
-
|
-
|
| Thu 26: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
59.94g |
|
148.67g |
|
-
|
-
|
| Wed 25: |
1871 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
124.43g |
|
176.10g |
|
-
|
-
|
| Tue 24: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
30.57g |
|
150.64g |
|
-
|
-
|
| Mon 23: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
39.77g |
|
141.99g |
|
-
|
-
|
| Sun 22: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
69.91g |
|
178.22g |
|
-
|
-
|
| Sat 21: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
56.77g |
|
147.48g |
|
1753*
|
 710
|
| Fri 20: |
1697 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
88.00g |
|
176.53g |
|
1642*
|
 55
|
