charly237's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 60 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.45g
 
13.93g
- -
July 2020
Fri 3: 389 * 39%
Fat:
 
Prot:
 
Carbs:
6.90g
 
16.89g
 
66.27g
- -
June 2020
Sat 6: 204 * 20%
Fat:
 
Prot:
 
Carbs:
3.01g
 
6.91g
 
38.62g
- -
December 2019
Tue 3: 195 * 20%
Fat:
 
Prot:
 
Carbs:
4.16g
 
3.33g
 
37.31g
1903*  1708
November 2019
Mon 25: 627 * 63%
Fat:
 
Prot:
 
Carbs:
17.34g
 
18.69g
 
102.04g
2016*  1389
Sun 24: 491 * 49%
Fat:
 
Prot:
 
Carbs:
16.22g
 
17.57g
 
70.44g
1918*  1427
Sat 23: 856 * 86%
Fat:
 
Prot:
 
Carbs:
30.23g
 
17.34g
 
128.42g
1896*  1040
Fri 22: 910 * 91%
Fat:
 
Prot:
 
Carbs:
22.61g
 
19.51g
 
157.55g
2147*  1237
Thu 21: 913 * 91%
Fat:
 
Prot:
 
Carbs:
25.46g
 
23.18g
 
155.20g
2017*  1104
Wed 20: 900 * 112%
Fat:
 
Prot:
 
Carbs:
31.79g
 
25.30g
 
135.80g
1993*  1093
Tue 19: 533 * 67%
Fat:
 
Prot:
 
Carbs:
15.83g
 
16.83g
 
83.43g
2089*  1556
Mon 18: 255 * 32%
Fat:
 
Prot:
 
Carbs:
5.01g
 
9.77g
 
44.86g
1738*  1483
Sun 17: 680 * 85%
Fat:
 
Prot:
 
Carbs:
36.85g
 
19.26g
 
62.54g
1725*  1045
Sat 16: 585 * 73%
Fat:
 
Prot:
 
Carbs:
23.92g
 
12.36g
 
70.80g
- -
Fri 15: 767 * 96%
Fat:
 
Prot:
 
Carbs:
25.90g
 
21.43g
 
114.48g
1632*  865
Thu 14: 689 * 86%
Fat:
 
Prot:
 
Carbs:
16.85g
 
37.70g
 
96.12g
1669*  980
Wed 13: 683 * 85%
Fat:
 
Prot:
 
Carbs:
18.45g
 
21.07g
 
109.82g
1715*  1032
Mon 11: 444 * 56%
Fat:
 
Prot:
 
Carbs:
16.58g
 
15.40g
 
55.10g
- -
Sun 10: 951 * 119%
Fat:
 
Prot:
 
Carbs:
13.27g
 
13.75g
 
197.26g
1670*  719
Sat 9: 431 * 54%
Fat:
 
Prot:
 
Carbs:
11.68g
 
15.07g
 
66.33g
1676*  1245
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