| October 2023 |
| Mon 23: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
45.17g |
|
137.17g |
|
-
|
-
|
| Sun 22: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
21.13g |
|
75.99g |
|
-
|
-
|
| Sat 21: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
20.07g |
|
85.93g |
|
-
|
-
|
| Fri 20: |
2295 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
109.10g |
|
284.99g |
|
-
|
-
|
| Thu 19: |
1971 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
74.05g |
|
220.31g |
|
-
|
-
|
| Wed 18: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
61.97g |
|
145.02g |
|
-
|
-
|
| Tue 17: |
1789 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
69.64g |
|
247.20g |
|
1939*
|
 150
|
| Mon 16: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
73.25g |
|
186.52g |
|
-
|
-
|
| Sun 15: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
44.65g |
|
158.07g |
|
-
|
-
|
| Sat 14: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
56.22g |
|
185.03g |
|
-
|
-
|
| Fri 13: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
37.46g |
|
195.31g |
|
-
|
-
|
| Thu 12: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
104.96g |
|
125.39g |
|
-
|
-
|
| Wed 11: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
84.68g |
|
125.35g |
|
-
|
-
|
| Tue 10: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
37.17g |
|
146.10g |
|
1951*
|
844
|
| Mon 9: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
84.77g |
|
194.82g |
|
-
|
-
|
| Sun 8: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
21.15g |
|
131.86g |
|
-
|
-
|
| Sat 7: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
33.41g |
|
196.06g |
|
1960*
|
625
|
| Fri 6: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
31.21g |
|
185.66g |
|
1972*
|
799
|
| Thu 5: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
39.74g |
|
193.29g |
|
-
|
-
|
| Wed 4: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
22.03g |
|
98.14g |
|
-
|
-
|
