| October 2023 |
| Thu 19: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
50.84g |
|
1.64g |
|
-
|
-
|
| Wed 11: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
99.84g |
|
8.35g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
62.19g |
|
8.96g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
77.58g |
|
14.87g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
27.63g |
|
44.67g |
|
3*
|
 693
|
| Tue 7: |
-
|
-
|
|
324*
|
-
|
| Mon 6: |
-
|
-
|
|
192*
|
-
|
| Sun 5: |
-
|
-
|
|
310*
|
-
|
| Sat 4: |
-
|
-
|
|
13*
|
-
|
| Fri 3: |
-
|
-
|
|
390*
|
-
|
| Thu 2: |
-
|
-
|
|
510*
|
-
|
| Wed 1: |
-
|
-
|
|
710*
|
-
|
| February 2023 |
| Tue 28: |
-
|
-
|
|
420*
|
-
|
| Mon 27: |
-
|
-
|
|
576*
|
-
|
| Sun 26: |
-
|
-
|
|
465*
|
-
|
| Sat 25: |
-
|
-
|
|
254*
|
-
|
| Fri 24: |
-
|
-
|
|
407*
|
-
|
| Thu 23: |
-
|
-
|
|
331*
|
-
|
| Wed 22: |
-
|
-
|
|
373*
|
-
|
| Tue 21: |
-
|
-
|
|
419*
|
-
|
| Mon 20: |
-
|
-
|
|
315*
|
-
|
| Sun 19: |
-
|
-
|
|
331*
|
-
|
| Sat 18: |
-
|
-
|
|
748*
|
-
|
| Fri 17: |
-
|
-
|
|
331*
|
-
|
