| October 2020 |
| Wed 28: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
46.00g |
|
-
|
-
|
| Tue 27: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
7.23g |
|
39.08g |
|
-
|
-
|
| Wed 21: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.72g |
|
8.82g |
|
-
|
-
|
| Fri 9: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.25g |
|
30.82g |
|
-
|
-
|
| Sat 3: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Sun 27: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
14.13g |
|
19.31g |
|
-
|
-
|
| Mon 21: |
-
|
-
|
|
2480*
|
-
|
| Mon 7: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
22.82g |
|
166.15g |
|
-
|
-
|
| Sun 6: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
20.38g |
|
56.19g |
|
-
|
-
|
| January 2020 |
| Fri 24: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
4.38g |
|
36.21g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.96g |
|
12.41g |
|
-
|
-
|
| Sun 27: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
6.66g |
|
14.73g |
|
-
|
-
|
| Sun 20: |
316 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
26.40g |
|
17.18g |
|
-
|
-
|
| Fri 18: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Sat 5: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| Thu 3: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
4.96g |
|
29.29g |
|
-
|
-
|
| Tue 1: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
45.09g |
|
45.90g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
19.94g |
|
69.14g |
|
-
|
-
|
| Thu 26: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
16.73g |
|
187.58g |
|
-
|
-
|
| Wed 25: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
75.28g |
|
62.65g |
|
-
|
-
|
