| January 2024 |
| Mon 15: |
-
|
-
|
|
2775*
|
-
|
| October 2022 |
| Sun 2: |
-
|
-
|
|
2902*
|
-
|
| August 2022 |
| Sat 13: |
1275 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
40.42g |
|
233.79g |
|
2490*
|
 1215
|
| June 2022 |
| Wed 1: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.15g |
|
33.06g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.09g |
|
75.81g |
|
2348*
|
2058
|
| Fri 1: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
83.92g |
|
120.47g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
33.71g |
|
90.81g |
|
-
|
-
|
| Sun 27: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
80.35g |
|
89.87g |
|
2527*
|
1701
|
| Thu 24: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
12.52g |
|
83.09g |
|
-
|
-
|
| Sun 20: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
67.60g |
|
124.32g |
|
2722*
|
1601
|
| Thu 17: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
2.37g |
|
9.89g |
|
-
|
-
|
| Wed 16: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
48.20g |
|
62.25g |
|
-
|
-
|
| Mon 14: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
49.55g |
|
147.64g |
|
2236*
|
1050
|
| Sat 12: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
41.91g |
|
120.29g |
|
2363*
|
1054
|
| Sat 5: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
24.44g |
|
111.94g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
17.75g |
|
99.19g |
|
-
|
-
|
| Tue 24: |
-
|
-
|
|
2157*
|
-
|
| Tue 10: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
1.32g |
|
13.41g |
|
-
|
-
|
| Sun 8: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
65.75g |
|
196.81g |
|
-
|
-
|
| Thu 5: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
37.60g |
|
95.89g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
-
|
-
|
|
2127*
|
-
|
| Sun 11: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
22.49g |
|
65.10g |
|
-
|
-
|
| July 2020 |
| Sat 18: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
15.12g |
|
77.09g |
|
-
|
-
|
| Mon 13: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
64.62g |
|
108.75g |
|
-
|
-
|
